Mary is a learning and development professional. She trained with Second city and combines her skills to deliver dynamic experiential learning programs.
Mary uses applies improvisation techniques in the area of behavioural health. Working with business in professional development courses and families, she helps people manage issues such as stress, anxiety and addiction to fulfil their peak potential.
When I started the podcast in 2016, Mary was on top of my list of people to talk to. In this interview we talk about how improvisation can be applied to increase quality of life. By being present, utilising the fundamentals of ‘Yes And’ to accept and commit to positive change in ourselves and in helping others.
This episode in bullet points
- A.C.T. – Acceptance Commitment Therapy
- Tony Robbins – date with destiny
- A brief digression on yoga.